You say potatoes I say cauliflower

So you've probably heard of this new "fad diet" called the Keto diet, and you're probably wondering what exactly it is, am I right? Well for starters you can eat bacon! That's what got me interested, a diet I could eat bacon on, who could go wrong with that

So essentially the Keto diet ( I think of it as a lifestyle now) is a high fat, moderate protein and low carb diet. It puts your body into a state called ketosis, where it starts burning your fat for energy and it typically makes you lose weight pretty fast. So here on my blog I'm going to be sharing my journey, along with the recipes I've tried and created along the way.

#keto #ketorecipes #intermitfasting #weightloss